RCG-hero-banner-695There are many health benefits to regularly attending gym

The Range Community Gym addresses the many aspects of physical fitness and well-being for all age groups in the community. Aspects including

  • Balance
  • Weight resistance to improve bone density
  • Muscle damage
  • Muscle wastage
  • Body toning
  • Weight loss
  • Aerobic improvement
  • Mobility
  • Inspiration
  • Encouragement
  • Companionship

We are proud of the fact that the Range Community Gym (Mapleton Gym) has played a significant role in improving the strength and fitness of several young teenage athletes.