Hours of Operation (Closed Public Holidays)

Morning Sessions:

Monday, Wednesday, Friday: 6am – 10am

Saturday: 6 am – 10 am

Afternoon Sessions

Tuesday, Thursday: 4pm – 7 pm

Gym Circuit:

Sessions are usually run on a Friday

Friday: 6:15 am – 7 am

Friday: 7:45 am – 8:30 a

Pilates:

Qualified Physiotherapist. Stott Pilates.

Wednesday: 4:00pm – 5:00pm

Kerrie Peall
Mobile: 0403 006 992

Exercise Classes through Range of Motion

Range of Motion Physiotherapy provide three different classes at the Range Community Gym and Fitness Centre.

The RESIST program is based on strength and resistance training designed specifically for people over the age of 40. The program aims to improve and maintain strength and fitness for the promotion of overall health and wellbeing. It can also assist in decreasing the health decline in those with chronic conditions.

The STEADY program is specifically designed   for people over the age of 65. The program uses an evidence based exercise model. This approach may assist with the management and prevention of falls and health problems related to osteoporosis, osteopenia, osteoarthritis and poor balance. The RESIST and STEADY programs cost $20.00 per class or $160.00 for 10 weeks

The TYPE 2 DIABETES program is designed for people who have been diagnosed with the condition and aims to improve their understanding of Type 2 Diabetes and teach practical ways to manage it. Suitable clients are eligible for an initial assessment with the Exercise Physiologist , along with 8 group exercise and education  sessions.  These are funded under   the Medicare Group Allied Health Services Type 2 Diabetes program.  Consult your GP for an appropriate referral.

Private and DVA clients are welcome to attend classes.

Class Bookings: Range of Motion Physiotherapy
Phone: 5478 6600